The nurse is teaching a postmenopausal woman with decreased ovarian production of estrogen about self-management and prevention of complications. Which action performed by the client would help reduce the complications? Select all that apply.
A. Walking for 30 minutes per day
B. Performing weight-bearing activities
C. Dressing warmly in cool or cold weather
D. Urinating immediately after sexual intercourse
E. Keeping within 10 pounds of ideal body weight
Answer (2)
Postmenopausal women can reduce complications through regular exercise, maintaining a healthy weight, and practices like urinating after intercourse. Activities such as walking and weight-bearing exercises are especially important for bone health. While all options may seem beneficial, focusing on specific actions is crucial for effective self-management. ;
To help reduce complications from decreased estrogen, a postmenopausal woman should engage in regular walking, perform weight-bearing exercises, and maintain a healthy weight. Additionally, it's beneficial to urinate after sexual intercourse to prevent urinary tract infections. Dressing warmly in cold weather can also promote overall well-being, although it is not directly related to estrogen levels.
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