Glutamine provides significant benefits, particularly for immune health, recovery, and gut support. It aids immune cell function, speeds up muscle recovery after exercise, and maintains intestinal health. While glutamine supports brain health indirectly, it is not considered a primary benefit. ;
The primary benefits of glutamine include immune health, recovery, and gut support. It is essential for the immune system, aids in muscle recovery, and maintains gut integrity. Brain health is not considered a primary benefit.
;