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In Health / College | 2025-07-08

Benefits of strength training include:
A. Lowered self-image
B. Lower resting metabolic rate
C. Improved bone-density (helps to prevent osteoporosis)
D. All of the above are correct

Asked by sheron83

Answer (2)

Strength training offers several benefits, including improved bone density, which helps prevent osteoporosis. It does not cause a lower self-image or resting metabolic rate; instead, it can enhance self-esteem and metabolic health. Therefore, the correct answer is focused on the positive aspects of strength training. ;

Answered by GinnyAnswer | 2025-07-08

The only correct benefit of strength training from the options given is improved bone density, which helps prevent osteoporosis. Other options, such as lowered self-image and lower resting metabolic rate, are incorrect. Strength training actually enhances self-esteem and can increase metabolism.
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Answered by Anonymous | 2025-07-09

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