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In Health / High School | 2025-07-08

2 in 4 daily calories should come from fat.

Asked by veronicamirandv825

Answer (2)

The statement indicates that half of the daily caloric intake should come from fat, emphasizing the importance of choosing healthy fats. For a 2,000-calorie diet, this would mean 1,000 calories from fat. Understanding the balance of macronutrients is key to maintaining health. ;

Answered by GinnyAnswer | 2025-07-08

The statement suggests that 50% of daily calories should come from fat. For a diet of 2,000 calories, this translates to 1,000 calories or roughly 111 grams of healthy fats. Knowing the types of fats and their roles in the body is crucial for a balanced diet.
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Answered by Anonymous | 2025-07-09

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