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In Health / College | 2025-07-08

Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?
A. bicycling
B. weight lifting
C. push-ups
D. sit-ups

Asked by redd270

Answer (1)

Cardiorespiratory fitness is best improved by activities that elevate the heart rate and utilize large muscle groups for extended periods. Among the options provided, bicycling is the most effective exercise for this purpose. Weight lifting, push-ups, and sit-ups primarily enhance muscular strength rather than cardiorespiratory endurance. ;

Answered by GinnyAnswer | 2025-07-08

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