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In Health / High School | 2025-07-08

What are inversion poses in yoga primarily known for?
A. Strengthening the core muscles.
B. Improving circulation and blood flow.
C. Enhancing flexibility in the lower body.
D. Reducing stress through controlled breathing.

Asked by sophiarrojas54

Answer (2)

Inversion poses in yoga are primarily known for improving circulation and blood flow by placing the heart above the head. They also help strengthen core muscles and can provide other benefits like enhancing flexibility and reducing stress. However, their main focus is on promoting better circulation. ;

Answered by GinnyAnswer | 2025-07-08

Inversion poses in yoga are primarily known for improving circulation and blood flow by positioning the heart above the head. They also help strengthen core muscles and can enhance flexibility and reduce stress. Given the provided options, the most accurate choice is B: Improving circulation and blood flow.
;

Answered by Anonymous | 2025-07-14

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